Roasted Carrots with Gremolata
Rainbow Plant Life - Vegan
6 serving of roasted carrots with gremolata (Rainbow Plant Life - Vegan) contains 726 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 6% protein. This is a good source of protein (21% of your Daily Value), fiber (118% of your Daily Value), and potassium (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 6 serving of roasted carrots with gremolata (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 36g | 47% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 852mg | 37% |
| Carbs | 113g | 41% |
| Net carbs | 80g | |
| Fiber | 33g | 118% |
| Sugar | 47g | |
| Protein | 12g | |
| Calcium | 495mg | 50% |
| Iron | 8mg | 102% |
| Potassium | 3066mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25452μg | |
| Beta carotene | 63725μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 107% |
| Fluoride | 23μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 7μg | |
| Magnesium | 152mg | 36% |
| Manganese | 2mg | 79% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 335mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 127484IU | |
| Vitamin A | 6373μg | 708% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 294mg | 326% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 1101μg | 918% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 38g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
