Roasted Cauliflower

Fat 84%Carbs 11%
Percent Calories

1 serving of roasted cauliflower contains 139 Calories. The macronutrient breakdown is 11% carbs, 84% fat, and 5% protein. This is a good source of vitamin c (63% of your Daily Value) and vitamin k (18% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees.
  2. Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
  3. In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
  4. Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
  5. (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
  6. Serve immediately and enjoy!
  7. Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

Nutrition Facts

For 1 serving of roasted cauliflower (78g)

NutrientValue%DV
Calories139
Fats14g 18%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium170mg 7%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar2g
Protein2g
Calcium21mg 2%
Iron1mg 7%
Potassium192mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline37mg 7%
Copper0mg 3%
Fluoride0μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 7%
Niacin0.5mg 3%
Pantothenic acid0.4mg 9%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU99IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C56mg 63%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K21μg 18%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g