Roasted Cauliflower and Chickpea Tacos

Roasted Cauliflower and Chickpea Tacos
Fat 35%Carbs 52%Protein 12%
Percent Calories

2 tacos of roasted cauliflower and chickpea tacos contains 380 Calories The macronutrient breakdown is 52% carbs, 35% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (49% of your Daily Value), and potassium (17% of your Daily Value).

Makes
8 tacos
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. In a medium bowl, whisk together the chili powder, garlic powder, onion powder, cumin, salt, one-third of the lime juice, olive oil, and water.
  2. Stir in the chickpeas and cauliflower florets. Spread the mixture on a greased baking sheet and roast for 30-35 minutes, stirring occasionally, until the chickpeas are slightly crispy and the cauliflower is tender. Remove from the oven and set aside.
  3. For the lime crema, combine the soy yogurt, remaining lime juice, and chopped cilantro in a small bowl. Stir well and season with salt and pepper to taste.
  4. Assemble the tacos by placing roasted cauliflower and chickpeas on a tortilla. Top with red cabbage, jalapeño slices, diced avocado, and additional cilantro. Drizzle with lime crema and serve.

Nutrition Facts

For 2 tacos of roasted cauliflower and chickpea tacos (372g)

NutrientValue%DV
Calories380
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium974mg 42%
Carbs53g 19%
Net carbs39g
Fiber14g 49%
Sugar6g
Protein12g
Calcium195mg 19%
Iron3mg 41%
Potassium797mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene422μg
Caffeine0mg
Choline83mg 15%
Copper0.4mg 41%
Fluoride4μg
Folate (B9)114μg 28%
Lycopene4μg
Magnesium97mg 23%
Manganese1mg 57%
Niacin2mg 15%
Pantothenic acid2mg 31%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU791IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B61mg 71%
Vitamin C62mg 69%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K35μg 29%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g