Roasted Chiles Rellenos with Black beans

Fat 20%Carbs 58%Protein 21%
Percent Calories

1 servings of roasted chiles rellenos with black beans contains 909 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 21% protein. This is a good source of protein (92% of your Daily Value), fiber (249% of your Daily Value), and potassium (86% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. READ DIRECTIONS ALL THE WAY THROUGH
  2. Preheat oven to 45oF
  3. Cut the tomatoes in half and arrange them on the sheet pan. Add the sliced onions to sheet pan, along with the whole garlic cloves, halved jalapenos and whole poblano peppers, making sure they are not overcrowded. You may need to use two sheet pans. (You can also char the peppers on a gas burner, see notes) Drizzle all with olive oil, sprinkle with salt and pepper and place on the middle rack and check after 15 minutes. (If your oven runs hot, you could turn it down to 425 if needed.) If the peppers are tender remove them (pasilla peppers will cook much faster than poblanos- please see notes) and check the garlic, removing it if tender. Otherwise continue roasting with the tomatoes and onions another 15-20 minutes, until peppers and onions are tender and tomatoes are juicy.
  4. Mix the canned beans (drained, rinsed) with the cheese. OR If going vegan, mix the beans with 1 cup of vegan herbed tofu ricotta. Season the mixture with salt and pepper. If using plain black beans, add a teaspoon of cumin and chili powder.
  5. When the poblanos are just tender, take the sheet pan out of the oven (leave the oven on) and let it cool.
  6. Add 1/3 of the onions, chopping them up, and add into the filling mixture and stir.
  7. Place the remaining onions into a blender along with the tomatoes, pan juices, jalapeno, garlic, cumin, coriander, chili powder, oregano, salt, tomato paste and fresh cilantro, adding a little water (or broth if needed) to thin it out, and blend until smooth. Set aside.
  8. Carefully cut a slit in the poblano peppers from stem to pointy end and using your fingers, gently remove seeds while rinsing them under cold running water. If the thin skins slip off, let them, but don't worry about actively peeling them, especially poblanos their skins are quite thin -leaving some of the skin on is perfectly fine. Pasillo peppers have thick skin and should be peeled. In a large greased baking dish (or oven-proof skillet) pour a little of the roasted tomato ranchero sauce to coat the bottom (use about half the sauce). Place the peppers over top of the sauce, slit side up, then spoon the black bean filling into each one. Pour the rest of the flavorful ranchero sauce over top. At this point, you could add more shredded cheese to the top, or leave it off.
  9. Cover with foil and bake 20-25 minutes in a 425F oven- or until the filling is warm and melty, uncover and bake 5 more minutes.
  10. Garnish with cilantro leaves, toasted pumpkin seeds and sour cream if you like.
  11. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/roasted-chile-rellenos-with-black-beans/)

Nutrition Facts

For 1 servings of roasted chiles rellenos with black beans (515g)

NutrientValue%DV
Calories909
Fats22g 28%
Saturated fats9g 47%
Trans fats0g
Cholesterol38mg 13%
Sodium1745mg 76%
Carbs143g 52%
Net carbs73g
Fiber70g 249%
Sugar9g
Protein52g
Calcium667mg 67%
Iron8mg 100%
Potassium4047mg 86%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene218μg
Beta carotene1534μg
Caffeine0mg
Choline89mg 16%
Copper1mg 109%
Fluoride4μg
Folate (B9)488μg 122%
Lycopene5898μg
Magnesium220mg 52%
Manganese1mg 60%
Niacin4mg 22%
Pantothenic acid1mg 28%
Phosphorus615mg 88%
Retinol82μg
Riboflavin (B2)0.4mg 32%
Selenium11μg 19%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU3079IU
Vitamin A1421μg 158%
Vitamin B120.4μg 15%
Vitamin B61mg 51%
Vitamin C1459mg 1622%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K40μg 33%
Zinc6mg 50%
Sugars
Sugar9g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g