roasted eggplant pita
2 pitas of roasted eggplant pita contains 555 Calories The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (46% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 2 pitas of roasted eggplant pita (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 830mg | 36% |
| Carbs | 87g | 32% |
| Net carbs | 74g | |
| Fiber | 13g | 46% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 121mg | 12% |
| Iron | 5mg | 59% |
| Potassium | 657mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.5mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 109% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 367mg | 52% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 197IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 38μg | 31% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |