Roasted Garlic, Chicken and Spinach White Pizza

Roasted Garlic, Chicken and Spinach White Pizza
Fat 65%Protein 26%
Percent Calories

1 servings of roasted garlic, chicken and spinach white pizza contains 368 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.Cut head of garlic, about 1/4-inch, to expose tops of garlic cloves. Place garlic head, cut side up, in a sheet of foil. Drizzle with olive oil; season with salt and pepper, to taste. Fold up all 4 sides of the foil and cover tightly.Place into oven and roast until cloves are golden brown and tender, about 35-40 minutes. Let cool before squeezing cloves from skin; reserve and mince 8 garlic cloves.*Preheat oven to 450 degrees F. Lightly coat a baking sheet or pizza pan with olive oil.Heat 2 tablespoons olive oil in a large skillet over medium high heat. Season chicken with salt and pepper, to taste. Add chicken to the skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.Heat remaining 1 tablespoon olive oil in the skillet. Stir in spinach until wilted, about 2-3 minutes; season with red pepper flakes, salt and pepper. Set aside.In a small bowl, whisk together ricotta cheese, thyme, oregano, basil and reserved garlic cloves; season with salt and pepper, to taste.Working on a surface that has been sprinkled with cornmeal, roll out the pizza into a 12-inch-diameter round. Transfer to prepared baking sheet or pizza pan.Top with mozzarella, dollops of ricotta mixture, chicken and spinach.Place into oven and bake for 15-20 minutes, or until the crust is golden brown and the cheeses have melted.Serve immediately.
  2. Recipe by: D*** Delicious (source: https://d***delicious.net/2017/05/19/roasted-garlic-chicken-and-spinach-white-pizza/)

Nutrition Facts

For 1 servings of roasted garlic, chicken and spinach white pizza (155g)

NutrientValue%DV
Calories368
Fats27g 34%
Saturated fats10g 50%
Trans fats0g
Cholesterol65mg 22%
Sodium134mg 6%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar1g
Protein24g
Calcium391mg 39%
Iron2mg 19%
Potassium300mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1164μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0.2μg
Magnesium47mg 11%
Manganese0.3mg 11%
Niacin4mg 26%
Pantothenic acid0.5mg 9%
Phosphorus352mg 50%
Retinol107μg
Riboflavin (B2)0.3mg 21%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2301IU
Vitamin A204μg 23%
Vitamin B121μg 25%
Vitamin B60.3mg 26%
Vitamin C6mg 7%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K108μg 90%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g