1 servings of roasted garlic, chicken and spinach white pizza contains 368 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Preheat oven to 400 degrees F.Cut head of garlic, about 1/4-inch, to expose tops of garlic cloves. Place garlic head, cut side up, in a sheet of foil. Drizzle with olive oil; season with salt and pepper, to taste. Fold up all 4 sides of the foil and cover tightly.Place into oven and roast until cloves are golden brown and tender, about 35-40 minutes. Let cool before squeezing cloves from skin; reserve and mince 8 garlic cloves.*Preheat oven to 450 degrees F. Lightly coat a baking sheet or pizza pan with olive oil.Heat 2 tablespoons olive oil in a large skillet over medium high heat. Season chicken with salt and pepper, to taste. Add chicken to the skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.Heat remaining 1 tablespoon olive oil in the skillet. Stir in spinach until wilted, about 2-3 minutes; season with red pepper flakes, salt and pepper. Set aside.In a small bowl, whisk together ricotta cheese, thyme, oregano, basil and reserved garlic cloves; season with salt and pepper, to taste.Working on a surface that has been sprinkled with cornmeal, roll out the pizza into a 12-inch-diameter round. Transfer to prepared baking sheet or pizza pan.Top with mozzarella, dollops of ricotta mixture, chicken and spinach.Place into oven and bake for 15-20 minutes, or until the crust is golden brown and the cheeses have melted.Serve immediately.
- Recipe by: D*** Delicious (source: https://d***delicious.net/2017/05/19/roasted-garlic-chicken-and-spinach-white-pizza/)
Nutrition Facts
For 1 servings of roasted garlic, chicken and spinach white pizza (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 27g | 34% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 134mg | 6% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 391mg | 39% |
Iron | 2mg | 19% |
Potassium | 300mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1164μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0.2μg | |
Magnesium | 47mg | 11% |
Manganese | 0.3mg | 11% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 352mg | 50% |
Retinol | 107μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2301IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 108μg | 90% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |