Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes
Fat 33%Carbs 59%
Percent Calories

1 serving of roasted garlic mashed potatoes contains 284 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Cut the top 1/2-inch off the garlic bulb. Place garlic on a piece of foil, drizzle with olive oil, and wrap tightly. Roast for 30 minutes or until soft and tender. Let cool, then squeeze out the garlic and chop coarsely.
  2. Place potatoes in a large pot, cover with water by 1 inch, and bring to a boil. Cook for 20-25 minutes until tender. Drain.
  3. For hearty mashed potatoes: Return potatoes to the pot over low heat. Add 3 tbsp butter, 1/4 cup milk, salt, and roasted garlic. Mash with a masher. Stir in chives.
  4. For creamy mashed potatoes: Add 4 tbsp butter, 1/2 cup heavy cream, salt, and roasted garlic to the pot. Mash with a ricer. Stir in chives.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of roasted garlic mashed potatoes (269g)

NutrientValue%DV
Calories284
Fats11g 14%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol25mg 8%
Sodium466mg 20%
Carbs43g 16%
Net carbs38g
Fiber5g 18%
Sugar3g
Protein6g
Calcium87mg 9%
Iron2mg 24%
Potassium991mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline36mg 6%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 22%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus170mg 24%
Retinol88μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU340IU
Vitamin A90μg 10%
Vitamin B120.2μg 8%
Vitamin B61mg 60%
Vitamin C46mg 51%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g