1 serving of roasted mushroom and bell pepper contains 61 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees F.
- Prep the vegetables. Toss all the vegetables with spray oil.
- Season with salt, pepper, and garlic powder.
- Spread the vegetables on the prepared baking sheets.
- Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and charred slightly. Drizzle with lemon juice and serve. Enjoy!
- Alternatively you can cook these in an oven, pan or airfryer
Nutrition Facts
For 1 serving of roasted mushroom and bell pepper (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 61 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1754mg | 76% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 455mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 972μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1881IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |