1 serving of roasted potatoes and asparagus with parmesan contains 228 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 23 minutes
Ingredients
Directions
- Preheat oven to 450°F with rack in upper third.
- Cut asparagus into 1-inch pieces and toss together with potatoes, oil, and salt and pepper in a large shallow baking pan, spreading evenly.
- Roast, stirring once, 20 minutes. Sprinkle with Parmesan cheese and roast until cheese is melted and golden in spots, about 3 minutes more.
Nutrition Facts
For 1 serving of roasted potatoes and asparagus with parmesan (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 168mg | 7% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 710mg | 15% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 515μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 175mg | 25% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 920IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 56μg | 46% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |