1 servings of roasted potatoes and steak contains 561 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (96% of your Daily Value), fiber (19% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Combine seasonings with potatoes and fry
- Cook Steak with optional Alpine Touch seasoning on grill
Nutrition Facts
For 1 servings of roasted potatoes and steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1485mg | 65% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 54g | |
| Calcium | 104mg | 10% |
| Iron | 6mg | 78% |
| Potassium | 1876mg | 40% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 920μg | |
| Caffeine | 0mg | |
| Choline | 242mg | 44% |
| Copper | 0.4mg | 49% |
| Fluoride | 51μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.5mg | 22% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 602mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1730IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 23μg | 19% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |