Roasted Pumpkin & Quinoa Salad

1 serving of roasted pumpkin & quinoa salad contains 247 Calories The macronutrient breakdown is 50% carbs, 32% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
½ tsp unpacked or 2g
Directions
- Toss pumpkin (or butternut squash) with seasonings and place in a single layer on an oiled sheet pan.
- Roast pumpkin at 425 until soft-about 30 minutes.
- Allow pumpkin to cool to room temp. Toss all ingredients together and chill before serving.
Nutrition Facts
For 1 serving of roasted pumpkin & quinoa salad (273g)
Nutrient | Value | %DV |
---|---|---|
Calories | 247 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 332mg | 14% |
Carbs | 32g | 12% |
Net carbs | 26g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 87mg | 9% |
Iron | 4mg | 54% |
Potassium | 799mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4659μg | |
Beta carotene | 5810μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 49% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 214mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 13574IU | |
Vitamin A | 688μg | 76% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 189μg | 157% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |