Roasted Pumpkin & Quinoa Salad

Roasted Pumpkin & Quinoa Salad
Fat 32%Carbs 50%Protein 17%
Percent Calories

1 serving of roasted pumpkin & quinoa salad contains 247 Calories The macronutrient breakdown is 50% carbs, 32% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Toss pumpkin (or butternut squash) with seasonings and place in a single layer on an oiled sheet pan.
  2. Roast pumpkin at 425 until soft-about 30 minutes.
  3. Allow pumpkin to cool to room temp. Toss all ingredients together and chill before serving.

Nutrition Facts

For 1 serving of roasted pumpkin & quinoa salad (273g)

NutrientValue%DV
Calories247
Fats9g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium332mg 14%
Carbs32g 12%
Net carbs26g
Fiber6g 21%
Sugar5g
Protein11g
Calcium87mg 9%
Iron4mg 54%
Potassium799mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4659μg
Beta carotene5810μg
Caffeine0mg
Choline39mg 7%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 49%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus214mg 31%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU13574IU
Vitamin A688μg 76%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K189μg 157%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g