Roasted Red Pepper Chicken Wrap

Roasted Red Pepper Chicken Wrap
Fat 32%Carbs 25%Protein 43%
Percent Calories

2 serving of roasted red pepper chicken wrap contains 1036 Calories. The macronutrient breakdown is 25% carbs, 32% fat, and 43% protein. This is a good source of protein (192% of your Daily Value), potassium (30% of your Daily Value), and calcium (57% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until cooked through and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
  2. Spread Dijon mustard on the tortilla, then layer with cottage cheese, cheddar, salad greens, roasted red peppers, and chopped chicken.
  3. Roll up the tortilla, serve, and enjoy!

Nutrition Facts

For 2 serving of roasted red pepper chicken wrap (828g)

NutrientValue%DV
Calories1036
Fats36g 46%
Saturated fats15g 73%
Trans fats1g
Cholesterol308mg 103%
Sodium2269mg 99%
Carbs63g 23%
Net carbs56g
Fiber7g 26%
Sugar5g
Protein108g
Calcium568mg 57%
Iron5mg 60%
Potassium1404mg 30%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline313mg 57%
Copper0.2mg 28%
Fluoride68μg
Folate (B9)167μg 42%
Lycopene0μg
Magnesium146mg 35%
Manganese1mg 25%
Niacin36mg 226%
Pantothenic acid6mg 111%
Phosphorus1275mg 182%
Retinol175μg
Riboflavin (B2)1mg 76%
Selenium132μg 239%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU672IU
Vitamin A508μg 56%
Vitamin B122μg 66%
Vitamin B63mg 217%
Vitamin C58mg 64%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K6μg 5%
Zinc5mg 47%
Sugars
Sugar5g
Sucrose1g
Glucose4g
Fructose0.1g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats15g 73%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid18g
Glycine4g
Histidine4g
Hydroxyproline0g
Isoleucine5g
Leucine9g
Lysine9g
Methionine3g
Phenylalanine5g
Proline6g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g