2 serving of roasted red pepper chicken wrap contains 1036 Calories. The macronutrient breakdown is 25% carbs, 32% fat, and 43% protein. This is a good source of protein (192% of your Daily Value), potassium (30% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until cooked through and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
- Spread Dijon mustard on the tortilla, then layer with cottage cheese, cheddar, salad greens, roasted red peppers, and chopped chicken.
- Roll up the tortilla, serve, and enjoy!
Nutrition Facts
For 2 serving of roasted red pepper chicken wrap (828g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1036 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 308mg | 103% |
| Sodium | 2269mg | 99% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 108g | |
| Calcium | 568mg | 57% |
| Iron | 5mg | 60% |
| Potassium | 1404mg | 30% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.2mg | 28% |
| Fluoride | 68μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 25% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1275mg | 182% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 132μg | 239% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 672IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |






