Roasted Red Pepper Pasta

Roasted Red Pepper Pasta
Fat 23%Carbs 64%Protein 13%
Percent Calories

1 serving of roasted red pepper pasta contains 368 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Drain and soak red peppers in water for 10-15 minutes. Drain once more and set aside.
  2. Heat the olive oil in a pot over medium-high heat. Add the chopped onion and sauté, stirring from time to time, until it is wilted and translucent, about 3 minutes. Sprinkle some salt over the onions as they cook.
  3. Add the garlic and sage, mix well, and sauté another minute. Mix in the anchovies, smashing them up, and cook for 1 more minute. Stir in the tomato paste and cook for 2-3 minutes, stirring often, until the paste begins to turn a brick red.
  4. Add the red wine and stir well. Turn the heat up to high and let this boil down by half. Stir in the roasted red peppers and turn the heat back down to medium. Let simmer for 10-20 minutes until peppers are cooked through and soft.
  5. Purée the sauce in a blender. You might need to do this in batches, because you don’t want to fill your blender more than 2/3 up at one time. Purée the sauce, starting with the machine on low for 1-2 minutes to break up the big pieces. Turn off the blender and scrape the sides down. Turn it on again, and starting at the low setting, bring it up to its highest setting. Purée for at least a minute, until smooth.
  6. Return the sauce to the pan and heat to medium-low. Taste for salt and add some if needed. Add the cayenne and paprika.
  7. Meanwhile, prepare pasta according to package directions.
  8. To serve, drain the cooked pasta and put it into a large bowl. Ladle some sauce over the pasta and mix with tongs to combine. You want to coat all the noodles evenly. Divide into servings. Garnish with some grated cheese and minced fresh sage.

Nutrition Facts

For 1 serving of roasted red pepper pasta (249g)

NutrientValue%DV
Calories368
Fats8g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol5mg 2%
Sodium435mg 19%
Carbs53g 19%
Net carbs49g
Fiber4g 14%
Sugar6g
Protein10g
Calcium67mg 7%
Iron1mg 18%
Potassium344mg 7%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1706μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 11%
Fluoride53μg
Folate (B9)23μg 6%
Lycopene1315μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.2mg 3%
Phosphorus74mg 11%
Retinol11μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU3311IU
Vitamin A174μg 19%
Vitamin B120.1μg 3%
Vitamin B60.3mg 25%
Vitamin C183mg 203%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K15μg 13%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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