Roasted Salmon with Citrus Salsa Verde

1 servings of roasted salmon with citrus salsa verde contains 450 Calories The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Orange zest
1 orange or 4g
Lemon zest
1 lemon or 4g
Directions
- Preheat oven to 250. Combine shallot, half of orange zest, half of lemon zest, and 1 Tbsp. oil in a small baking dish just large enough to fit salmon. Season salmon with salt and coat with zest mixture. Bake fish until fillet is just opaque in the center and flakes with a fork, 30-35 minutes.
- Meanwhile, mix cilantro, parsley, garlic, paprika, remaining zests, and 1/2 cup oil in a medium bowl. Stir in orange and lemon juice and season citrus salsa verde with salt just before spooning over fish.
Nutrition Facts
For 1 servings of roasted salmon with citrus salsa verde (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 36g | 46% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 132mg | 6% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 57mg | 6% |
Iron | 2mg | 19% |
Potassium | 613mg | 13% |
Vitamin D | 12μg | 82% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 557μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 4% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 322mg | 46% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1124IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 5μg | 196% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 493IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 148μg | 124% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |