Roasted Salmon with Citrus Salsa Verde

Roasted Salmon with Citrus Salsa Verde
Fat 70%Carbs 9%Protein 21%
Percent Calories

1 servings of roasted salmon with citrus salsa verde contains 450 Calories The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 250. Combine shallot, half of orange zest, half of lemon zest, and 1 Tbsp. oil in a small baking dish just large enough to fit salmon. Season salmon with salt and coat with zest mixture. Bake fish until fillet is just opaque in the center and flakes with a fork, 30-35 minutes.
  2. Meanwhile, mix cilantro, parsley, garlic, paprika, remaining zests, and 1/2 cup oil in a medium bowl. Stir in orange and lemon juice and season citrus salsa verde with salt just before spooning over fish.

Nutrition Facts

For 1 servings of roasted salmon with citrus salsa verde (229g)

NutrientValue%DV
Calories450
Fats36g 46%
Saturated fats5g 26%
Trans fats0g
Cholesterol52mg 17%
Sodium132mg 6%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar4g
Protein25g
Calcium57mg 6%
Iron2mg 19%
Potassium613mg 13%
Vitamin D12μg 82%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene557μg
Caffeine0mg
Choline113mg 21%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 4%
Niacin9mg 59%
Pantothenic acid1mg 27%
Phosphorus322mg 46%
Retinol40μg
Riboflavin (B2)0.1mg 11%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1124IU
Vitamin A89μg 10%
Vitamin B125μg 196%
Vitamin B61mg 60%
Vitamin C53mg 59%
Vitamin D IU493IU
Vitamin D20μg
Vitamin D312μg
Vitamin E5mg 33%
Vitamin K148μg 124%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g