1 serving of roasted squash contains 136 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 23% protein. This is a good source of potassium (12% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin c (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 24 minutes
Ingredients
Directions
- Preheat the oven to 350°F and lightly grease a rimmed baking sheet or line it with parchment.
- Trim the ends of the squash and slice into 1/4-inch-thick rounds.
- Beat the egg in a bowl. In a shallow dish, combine the panko and salt (add spices if desired).
- Dip each squash slice into the egg, letting excess drip off, then press into the panko mixture to coat both sides. Arrange on the prepared baking sheet.
- Bake for 8–12 minutes, flip the slices, and bake until golden and tender, 8–12 minutes more. Serve warm.
Nutrition Facts
For 1 serving of roasted squash (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1256mg | 55% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 552mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.4μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 130mg | 19% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 543IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |