2 tacos of roasted sweet potato and black bean tacos contains 491 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (62% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Preheat the oven to 400°F.
- In a bowl, toss the sweet potato cubes, sliced onion, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt. Spread on a rimmed baking sheet and bake for about 25 minutes, stirring halfway, until the potatoes are tender.
- While the potatoes are baking, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
- Assemble the tacos by filling each tortilla with the salsa beans and roasted sweet potatoes. Top with cheese, sour cream, and a squeeze of lime juice.
- Serve and enjoy your tacos!
Nutrition Facts
For 2 tacos of roasted sweet potato and black bean tacos (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1056mg | 46% |
| Carbs | 71g | 26% |
| Net carbs | 53g | |
| Fiber | 17g | 62% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 289mg | 29% |
| Iron | 5mg | 67% |
| Potassium | 1104mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 6025μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.5mg | 54% |
| Fluoride | 5μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 4103μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 468mg | 67% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 10338IU | |
| Vitamin A | 571μg | 63% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |















