Roasted Sweet Potato Chickpea Feta Salad

Roasted Sweet Potato Chickpea Feta Salad
Fat 48%Carbs 37%Protein 16%
Percent Calories

1 servings of roasted sweet potato chickpea feta salad contains 646 Calories The macronutrient breakdown is 37% carbs, 48% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), fiber (57% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Spray a large baking sheet with cooking oil spray and set aside.
  2. Clean and scrub the sweet potato, then slice into 1/2 inch half-moon slices. In a large bowl, combine half of the olive oil, salt, garlic powder, and paprika. Mix well, then add the sweet potato slices and coat them evenly. Spread the potatoes on the baking sheet.
  3. Roast sweet potatoes in the oven for 15-20 minutes or until tender and slightly blistered, turning them halfway through cooking.
  4. While the sweet potatoes roast, prepare the dressing by whisking together lemon juice, remaining olive oil, cumin, minced garlic, oregano, salt, and pepper in a mixing bowl. Add the drained chickpeas, chopped spring onion, jalapeno, parsley, and basil, then toss to coat. Adjust salt and lemon juice to taste, and top with feta cheese. Refrigerate until ready to serve.
  5. Once the sweet potatoes are roasted, let them stand for 5 minutes before mixing into the chickpea salad. Gently toss, garnish with more scallion and parsley, and serve.

Nutrition Facts

For 1 servings of roasted sweet potato chickpea feta salad (527g)

NutrientValue%DV
Calories646
Fats36g 46%
Saturated fats14g 68%
Trans fats0g
Cholesterol67mg 22%
Sodium4893mg 213%
Carbs62g 23%
Net carbs46g
Fiber16g 57%
Sugar9g
Protein26g
Calcium577mg 58%
Iron8mg 96%
Potassium980mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene6744μg
Caffeine0mg
Choline109mg 20%
Copper1mg 64%
Fluoride1μg
Folate (B9)135μg 34%
Lycopene0.4μg
Magnesium135mg 32%
Manganese3mg 121%
Niacin2mg 14%
Pantothenic acid2mg 45%
Phosphorus536mg 77%
Retinol94μg
Riboflavin (B2)1mg 57%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU11703IU
Vitamin A663μg 74%
Vitamin B121μg 53%
Vitamin B62mg 142%
Vitamin C50mg 56%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 27%
Vitamin K123μg 103%
Zinc5mg 42%
Sugars
Sugar9g
Sucrose2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch8g
Fats
Saturated fats14g 68%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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