Roasted Sweet Potatoes with Garlic and Sage

Fat 18%Carbs 76%
Percent Calories

1 servings of roasted sweet potatoes with garlic and sage contains 172 Calories. The macronutrient breakdown is 76% carbs, 18% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (20% of your Daily Value), and calcium (80% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F and place the rack on the upper middle position.
  2. Cut the sweet potatoes into 1/2 - 3/4 inch cubes. You do not need to peel the potatoes first, but feel free to do so if you prefer.
  3. Place the cubed sweet potatoes on a large sheet pan or in a large cast iron skillet, making sure to spread them evenly so they don't overlap.
  4. Drizzle the cubed sweet potatoes with the olive oil and toss them to coat evenly on all sides.
  5. Season the sweet potatoes, according to your personal preferences, with salt and pepper.
  6. Place the sheet pan or cast iron skillet in the oven on the upper middle rack and roast for 15 - 25 minutes, until they are tender and beginning to brown lightly, checking at the midway point and flipping the potatoes so they brown evenly.
  7. Remove the sweet potatoes from the oven and sprinkle them with the minced garlic and the minced sage. Toss gently to evenly distribute the ingredients.
  8. Return the sweet potatoes to the oven and roast an additional 5 minutes.
  9. Serve immediately.
  10. Recipe by: Katie (source: https://www.goodlifeeats.com/roasted-sweet-potatoes-with-garlic-and-sage/#mv-creation-31)

Nutrition Facts

For 1 servings of roasted sweet potatoes with garlic and sage (243g)

NutrientValue%DV
Calories172
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium128mg 6%
Carbs33g 12%
Net carbs28g
Fiber5g 17%
Sugar7g
Protein3g
Calcium802mg 80%
Iron1mg 13%
Potassium929mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene13827μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid1mg 26%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU23054IU
Vitamin A1152μg 128%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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