Eillien's Roasted & Unsalted Pistachio Kernels

Fat 68%Carbs 19%Protein 13%
Percent Calories

ΒΌ cup of Eillien's roasted & unsalted pistachio kernels contains 170 Calories The macronutrient breakdown is 19% carbs, 68% fat, and 13% protein. This is a good source of potassium (6% of your Daily Value).

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Nutrition Facts

For ΒΌ cup of Eillien's roasted & unsalted pistachio kernels (30g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar2g
Protein6g
Calcium30mg 3%
Iron1mg 15%
Potassium300mg 6%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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