Roasted Pineapple with Honey and Pistachios

Roasted Pineapple with Honey and Pistachios
Fat 13%Carbs 80%
Percent Calories

1 serving of roasted pineapple with honey and pistachios contains 363 Calories. The macronutrient breakdown is 80% carbs, 13% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and core the pineapple, then slice lengthwise into wedges. Coarsely chop the pistachios and tear the mint leaves to release their aroma.
  2. Preheat the oven to 450° and line a large rimmed baking sheet with parchment.
  3. In a large bowl, whisk the brown sugar, honey, and orange juice until the sugar dissolves, then add the pineapple and toss to coat. Let stand 10 minutes, tossing once or twice.
  4. Arrange the pineapple on the prepared sheet, one flat side down, reserving the marinade. Roast 15 minutes, flip, brush with some reserved marinade, and roast until tender and caramelized, 10–15 minutes more. Drizzle with any remaining marinade and let cool slightly.
  5. Divide the roasted pineapple among plates. Spoon the Greek yogurt alongside and garnish with chopped pistachios and mint.

Nutrition Facts

For 1 serving of roasted pineapple with honey and pistachios (343g)

NutrientValue%DV
Calories363
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol1mg 0.5%
Sodium23mg 1%
Carbs78g 28%
Net carbs73g
Fiber5g 17%
Sugar66g
Protein7g
Calcium105mg 11%
Iron2mg 22%
Potassium520mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene117μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 42%
Fluoride11μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium52mg 12%
Manganese2mg 100%
Niacin2mg 9%
Pantothenic acid1mg 15%
Phosphorus122mg 17%
Retinol0.3μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU350IU
Vitamin A18μg 2%
Vitamin B120.2μg 9%
Vitamin B60.5mg 37%
Vitamin C119mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar66g
Sucrose42g
Glucose11g
Fructose12g
Lactose1g
Maltose0.3g
Galactose1g
Starch0.2g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g