roasted vegetable flatbread
1 serving of roasted vegetable flatbread contains 628 Calories The macronutrient breakdown is 38% carbs, 46% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (55% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Tortillas, ready-to-bake or -fry, whole wheat 1 tortilla 1 serving or 41g
Nutrition Facts
For 1 serving of roasted vegetable flatbread (959g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 34g | 43% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 955mg | 42% |
| Carbs | 63g | 23% |
| Net carbs | 48g | |
| Fiber | 15g | 55% |
| Sugar | 22g | |
| Protein | 28g | |
| Calcium | 344mg | 34% |
| Iron | 6mg | 72% |
| Potassium | 2542mg | 54% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2292μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 2mg | 170% |
| Fluoride | 0.4μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 1mg | 46% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 749mg | 107% |
| Retinol | 60μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 5723IU | |
| Vitamin A | 336μg | 37% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 373mg | 414% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 137μg | 114% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.4g | |
| Glucose | 11g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
