1 serving of roasted za'atar chicken contains 268 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Pat the chicken dry and place it in a 9x12 baking dish.
- Slice the red onion into wedges.
- In a small bowl, mix together the za'atar, olive oil, salt, and pepper. Rub the mixture well into the chicken and scatter the red onions over the top.
- Roast until the chicken reaches an internal temperature of 165°F, about 35 to 40 minutes. Broil for an additional 2-4 minutes until browned.
- Garnish with fresh chopped parsley and serve.
Nutrition Facts
For 1 serving of roasted za'atar chicken (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 540mg | 23% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 9% |
| Sugar | 0g | |
| Protein | 16g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 256mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 149mg | 21% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 201IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |