4 ½ cup of rolled oats (Plain, dry oatmeal) contains 1199 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (73% of your Daily Value), fiber (154% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 4 ½ cup of rolled oats (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1199 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 264g | 96% |
| Net carbs | 221g | |
| Fiber | 43g | 154% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 122mg | 12% |
| Iron | 11mg | 134% |
| Potassium | 1480mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 2mg | 176% |
| Fluoride | – | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 414mg | 99% |
| Manganese | 9mg | 410% |
| Niacin | 13mg | 80% |
| Pantothenic acid | – | |
| Phosphorus | 1246mg | 178% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 160μg | 291% |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | – | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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