1 serving of romano chicken with lemon garlic pasta (Romano Chicken with Lemon Garlic Pasta) contains 1066 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (95% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- CHICKEN ROMANO: Place parmesan cheese in a shallow dish. In another dish, put beaten egg with dry parsley; in third dish put panko bread crumbs.
- Season chicken cutlets with salt and pepper; dredge with parmesan cheese, dip into beaten egg; press the chicken in panko bread crumbs to coat on both sides; shake off the excess.
- Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through.
- LEMON GARLIC PASTA: Cook pasta according to package direction; drain (reserve about 1/2 cup pasta water).
- Add lemon juice to a pan; add garlic, lemon zest, a pinch of salt and pepper, and cook until liquid is reduced to about half.
- Add 1 Tbsp butter and slowly melt into your sauce, while swirling the pan; add another 1 Tbsp butter and repeat; stir in whipping cream and about 2 Tbsp pasta water.
- Add cooked pasta and toss to combine. Serve romano chicken over lemon garlic pasta.
Nutrition Facts
For 1 serving of romano chicken with lemon garlic pasta (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1066 | |
| Fats | 49g | 62% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 258mg | 86% |
| Sodium | 666mg | 29% |
| Carbs | 108g | 39% |
| Net carbs | 101g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 53g | |
| Calcium | 309mg | 31% |
| Iron | 5mg | 68% |
| Potassium | 819mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 1mg | 58% |
| Fluoride | 21μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 49% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 680mg | 97% |
| Retinol | 207μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 115μg | 208% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 778IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









