Rosemary chicken with oven-roasted ratatouille

Rosemary chicken with oven-roasted ratatouille
Fat 53%Carbs 23%Protein 24%
Percent Calories

1 serving of rosemary chicken with oven-roasted ratatouille contains 633 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), fiber (60% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat oven to 200C/180C fan/gas 6. In a large roasting tin, toss together the aubergine, courgettes and peppers with half the chopped rosemary, half the garlic, 1 tbsp oil and some seasoning. Spread out the vegetables in an even layer, then roast in the oven for 20 mins.
  2. Meanwhile, mix remaining rosemary, garlic and oil together. Slash each of the chicken breasts 4-5 times with a sharp knife, brush over the flavoured oil, season and chill for 15 mins.
  3. After veg have cooked for 20 mins, stir in the tomatoes. Make spaces in the roasting tin and nestle the chicken breasts amongst the vegetables. Place a rosemary sprig on top of each chicken breast. Return the tin to the oven for 18-20 mins, until the chicken is cooked through and the vegetables are lightly caramelised. Serve with some new potatoes, if you like.

Nutrition Facts

For 1 serving of rosemary chicken with oven-roasted ratatouille (1.21kg)

NutrientValue%DV
Calories633
Fats40g 52%
Saturated fats5g 27%
Trans fats0g
Cholesterol86mg 29%
Sodium111mg 5%
Carbs40g 14%
Net carbs23g
Fiber17g 60%
Sugar13g
Protein41g
Calcium128mg 13%
Iron4mg 47%
Potassium1237mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene174μg
Beta carotene4426μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)149μg 37%
Lycopene3216μg
Magnesium83mg 20%
Manganese0.5mg 21%
Niacin14mg 90%
Pantothenic acid3mg 53%
Phosphorus346mg 49%
Retinol8μg
Riboflavin (B2)0.5mg 37%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU8626IU
Vitamin A619μg 69%
Vitamin B120.2μg 10%
Vitamin B62mg 140%
Vitamin C454mg 504%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 60%
Vitamin K38μg 32%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose0g
Glucose19g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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