Rosemary chicken with oven-roasted ratatouille

1 serving of rosemary chicken with oven-roasted ratatouille contains 633 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), fiber (60% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat oven to 200C/180C fan/gas 6. In a large roasting tin, toss together the aubergine, courgettes and peppers with half the chopped rosemary, half the garlic, 1 tbsp oil and some seasoning. Spread out the vegetables in an even layer, then roast in the oven for 20 mins.
- Meanwhile, mix remaining rosemary, garlic and oil together. Slash each of the chicken breasts 4-5 times with a sharp knife, brush over the flavoured oil, season and chill for 15 mins.
- After veg have cooked for 20 mins, stir in the tomatoes. Make spaces in the roasting tin and nestle the chicken breasts amongst the vegetables. Place a rosemary sprig on top of each chicken breast. Return the tin to the oven for 18-20 mins, until the chicken is cooked through and the vegetables are lightly caramelised. Serve with some new potatoes, if you like.
Nutrition Facts
For 1 serving of rosemary chicken with oven-roasted ratatouille (1.21kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 633 | |
Fats | 40g | 52% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 111mg | 5% |
Carbs | 40g | 14% |
Net carbs | 23g | |
Fiber | 17g | 60% |
Sugar | 13g | |
Protein | 41g | |
Calcium | 128mg | 13% |
Iron | 4mg | 47% |
Potassium | 1237mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 174μg | |
Beta carotene | 4426μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.1mg | 13% |
Fluoride | 3μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 3216μg | |
Magnesium | 83mg | 20% |
Manganese | 0.5mg | 21% |
Niacin | 14mg | 90% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 346mg | 49% |
Retinol | 8μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 8626IU | |
Vitamin A | 619μg | 69% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 2mg | 140% |
Vitamin C | 454mg | 504% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 60% |
Vitamin K | 38μg | 32% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0g | |
Glucose | 19g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Oven Baked Mahi Mahi An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.