Rosemary white bean Soup
Ina Garten, using half of chicken stock
1 serving of rosemary white bean soup (Ina Garten, using half of chicken stock) contains 441 Calories The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), fiber (45% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rosemary white bean soup (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 358mg | 16% |
| Carbs | 59g | 22% |
| Net carbs | 47g | |
| Fiber | 12g | 45% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 203mg | 20% |
| Iron | 9mg | 107% |
| Potassium | 1692mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 101% |
| Fluoride | 1μg | |
| Folate (B9) | 315μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 63% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 310mg | 44% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
