1 quarter of rosti contains 420 Calories. The macronutrient breakdown is 54% carbs, 40% fat, and 6% protein. This is a good source of fiber (32% of your Daily Value), potassium (32% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Olive oil 3 tbsp or 41g
Directions
- 1. Halve the potatoes and put in pot of water (water should be 1 inch over the potatoes.) 2. Bring pot of water to a boil. 3. Put lid on and remove from heat. 4. Cool 10 mins. Then drain. 5. Grate potatoes on grater. Discard skins. 6. Season with 1 tsp pepper and 1.5 tsp sea salt. 7. Heat 1 tbsp oil and 1.5 tbsp on of butter on med high in nonstick skillet. 8. Put potatoes in and press down. Add 1 tbsp of oil around edge of potato cake. 9. Cook for 20 mins. 10 Place plate on top and flip potato cake onto it. 11. Add remaining butter and oil to pan and get hot. Reduce heat to med-low. 12. Slide potato cake into pan to cook the other side. 13. Cook 15 mins on med low heat. 14. Remove from pan.
Nutrition Facts
For 1 quarter of rosti (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 23mg | 8% |
| Sodium | 60mg | 3% |
| Carbs | 58g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 32% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 1505mg | 32% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 231mg | 33% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 296IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |