Roti Canai/Paratha (Indian Pancake)

Roti Canai/Paratha (Indian Pancake)
Fat 50%Carbs 45%
Percent Calories

1 servings of roti canai/paratha (indian pancake) contains 572 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of iron (76% of your Daily Value), vitamin a (26% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix warm water, salt, and sugar together in a bowl. Put flour in a large mixing bowl; work in 3 1/2 tablespoons ghee using your fingertips.
  2. Beat egg and 1 teaspoon water together in a bowl; add to flour mixture. Gradually mix warm water mixture into flour mixture while kneading until dough becomes soft and pliable. Form dough into balls and let rest in a well-oiled bowl, 2 to 3 hours.
  3. Working on a flat greased surface, take a dough ball and flatten it using the heel of your palm to make a paper-thin circle. Spread 1 teaspoon ghee inside it. Fold the edges together to make roti into a square. Repeat with remaining dough.
  4. Heat about 1 tablespoon ghee on griddle or in a skillet over medium heat; cook roti until browned, 1 to 3 minutes per side.
  5. (source: https://www.allrecipes.com/recipe/247233/roti-canaiparatha-indian-pancake/)

Nutrition Facts

For 1 servings of roti canai/paratha (indian pancake) (142g)

NutrientValue%DV
Calories572
Fats31g 40%
Saturated fats18g 92%
Trans fats0.2g
Cholesterol84mg 28%
Sodium301mg 13%
Carbs64g 23%
Net carbs62g
Fiber1g 5%
Sugar0.3g
Protein7g
Calcium16mg 2%
Iron6mg 76%
Potassium95mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)154μg 39%
Lycopene0μg
Magnesium14mg 3%
Manganese1mg 22%
Niacin6mg 35%
Pantothenic acid0.5mg 9%
Phosphorus82mg 12%
Retinol50μg
Riboflavin (B2)0.4mg 29%
Selenium6μg 10%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU185IU
Vitamin A231μg 26%
Vitamin B120.1μg 2%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g