Roti Canai/Paratha (Indian Pancake)

1 servings of roti canai/paratha (indian pancake) contains 572 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of iron (76% of your Daily Value), vitamin a (26% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix warm water, salt, and sugar together in a bowl. Put flour in a large mixing bowl; work in 3 1/2 tablespoons ghee using your fingertips.
- Beat egg and 1 teaspoon water together in a bowl; add to flour mixture. Gradually mix warm water mixture into flour mixture while kneading until dough becomes soft and pliable. Form dough into balls and let rest in a well-oiled bowl, 2 to 3 hours.
- Working on a flat greased surface, take a dough ball and flatten it using the heel of your palm to make a paper-thin circle. Spread 1 teaspoon ghee inside it. Fold the edges together to make roti into a square. Repeat with remaining dough.
- Heat about 1 tablespoon ghee on griddle or in a skillet over medium heat; cook roti until browned, 1 to 3 minutes per side.
- (source: https://www.allrecipes.com/recipe/247233/roti-canaiparatha-indian-pancake/)
Nutrition Facts
For 1 servings of roti canai/paratha (indian pancake) (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 572 | |
Fats | 31g | 40% |
Saturated fats | 18g | 92% |
Trans fats | 0.2g | |
Cholesterol | 84mg | 28% |
Sodium | 301mg | 13% |
Carbs | 64g | 23% |
Net carbs | 62g | |
Fiber | 1g | 5% |
Sugar | 0.3g | |
Protein | 7g | |
Calcium | 16mg | 2% |
Iron | 6mg | 76% |
Potassium | 95mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.1mg | 13% |
Fluoride | 0.2μg | |
Folate (B9) | 154μg | 39% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 1mg | 22% |
Niacin | 6mg | 35% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 82mg | 12% |
Retinol | 50μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 185IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |