1 cup of rowal (Raw) contains 253 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (50% of your Daily Value) and vitamin c (65% of your Daily Value).
Nutrition Facts
For 1 cup of rowal (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 9mg | 0.4% |
| Carbs | 54g | 20% |
| Net carbs | 40g | |
| Fiber | 14g | 50% |
| Sugar | 32g | |
| Protein | 5g | |
| Calcium | 34mg | 3% |
| Iron | 5mg | 63% |
| Potassium | 299mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 524μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 269% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 15% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 873IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 28g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |