2 cup of rowal (Raw) contains 506 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (101% of your Daily Value) and vitamin c (131% of your Daily Value).
Nutrition Facts
For 2 cup of rowal (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 18mg | 1% |
| Carbs | 109g | 40% |
| Net carbs | 81g | |
| Fiber | 28g | 101% |
| Sugar | 64g | |
| Protein | 10g | |
| Calcium | 68mg | 7% |
| Iron | 10mg | 125% |
| Potassium | 597mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1049μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 537% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 31% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 237mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 1746IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 57g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |