Rump Steak with Mushroom Sauce

Fat 73%Protein 23%
Percent Calories

1 serving of rump steak with mushroom sauce contains 620 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onions, mince garlic, and clean and remove stems of mushrooms. Set aside.
  2. Combine the sliced onions, butter, garlic powder, salt, and pepper in a medium saute pan. Cook over medium heat until the onions are soft and starting to brown.
  3. Meanwhile, place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Turn mushrooms over and microwave for another 2 minutes.
  4. Add the beef to the onions and cook for 2 minutes.
  5. Remove from the heat and stir in the mayonnaise and mustard - stir well.
  6. Taste and season with additional salt and pepper as desired. Stuff the mushroom caps generously with the beef mixture (about ½ cup per cap if making four large ones), then top with a slice of cheese.
  7. Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.

Nutrition Facts

For 1 serving of rump steak with mushroom sauce (311g)

NutrientValue%DV
Calories620
Fats51g 66%
Saturated fats29g 147%
Trans fats0.3g
Cholesterol124mg 41%
Sodium918mg 40%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar4g
Protein36g
Calcium258mg 26%
Iron0.5mg 6%
Potassium398mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene79μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 28%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin4mg 24%
Pantothenic acid1mg 25%
Phosphorus272mg 39%
Retinol377μg
Riboflavin (B2)0.3mg 22%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1388IU
Vitamin A384μg 43%
Vitamin B121μg 23%
Vitamin B60.2mg 12%
Vitamin C0.4mg 0.5%
Vitamin D IU36IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc1mg 14%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 147%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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