26 ¹⁄₁₆ Potato small of russet potatoes (Flesh and skin, raw) contains 3498 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (206% of your Daily Value), potassium (393% of your Daily Value), and magnesium (242% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 26 ¹⁄₁₆ Potato small of russet potatoes (4.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3498 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 800g | 291% |
| Net carbs | 743g | |
| Fiber | 58g | 206% |
| Sugar | 27g | |
| Protein | 95g | |
| Calcium | 576mg | 58% |
| Iron | 38mg | 476% |
| Potassium | 18465mg | 393% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 558mg | 101% |
| Copper | 5mg | 507% |
| Fluoride | – | |
| Folate (B9) | 620μg | 155% |
| Lycopene | 0μg | |
| Magnesium | 1018mg | 242% |
| Manganese | 7mg | 302% |
| Niacin | 46mg | 286% |
| Pantothenic acid | 13mg | 267% |
| Phosphorus | 2435mg | 348% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 303% |
| Vitamin A IU | 44IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 15mg | 1175% |
| Vitamin C | 252mg | 280% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 80μg | 66% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 702g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 22g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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