52 ⅛ Potato medium of russet potatoes (Flesh and skin, raw) contains 8766 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (515% of your Daily Value), potassium (984% of your Daily Value), and magnesium (608% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 52 ⅛ Potato medium of russet potatoes (11.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8766 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 555mg | 24% |
| Carbs | 2005g | 729% |
| Net carbs | 1861g | |
| Fiber | 144g | 515% |
| Sugar | 69g | |
| Protein | 237g | |
| Calcium | 1442mg | 144% |
| Iron | 95mg | 1193% |
| Potassium | 46271mg | 984% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1398mg | 254% |
| Copper | 11mg | 1270% |
| Fluoride | – | |
| Folate (B9) | 1553μg | 388% |
| Lycopene | 0μg | |
| Magnesium | 2552mg | 608% |
| Manganese | 17mg | 757% |
| Niacin | 115mg | 718% |
| Pantothenic acid | 33mg | 668% |
| Phosphorus | 6103mg | 872% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 282% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 758% |
| Vitamin A IU | 111IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 38mg | 2945% |
| Vitamin C | 632mg | 703% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 200μg | 166% |
| Zinc | 32mg | 293% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | 14g | |
| Glucose | 28g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1760g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 12g | |
| Aspartic acid | 55g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 12g | |
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