Russet potatoes
Flesh and skin, raw
13 Potato medium of russet potatoes (Flesh and skin, raw) contains 2191 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (129% of your Daily Value), potassium (246% of your Daily Value), and magnesium (152% of your Daily Value).
Nutrition Facts
For 13 Potato medium of russet potatoes (2.77kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2191 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Carbs | 501g | 182% |
| Net carbs | 465g | |
| Fiber | 36g | 129% |
| Sugar | 17g | |
| Protein | 59g | |
| Calcium | 361mg | 36% |
| Iron | 24mg | 298% |
| Potassium | 11568mg | 246% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 3mg | 317% |
| Fluoride | – | |
| Folate (B9) | 388μg | 97% |
| Lycopene | 0μg | |
| Magnesium | 638mg | 152% |
| Manganese | 4mg | 189% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 1526mg | 218% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 190% |
| Vitamin A IU | 28IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 736% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 50μg | 42% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 440g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
Potato Flesh and skin, raw
Red potatoes Flesh and skin, raw
Yukon Gold Potatoes Freshdirect
White potatoes Flesh and skin, baked
White potatoes Flesh and skin, raw
Russet potatoes Flesh and skin, baked
