2 serving of rutabaga latkes contains 607 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (65% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Seeds, hemp seed, hulled
3 tbsp or 30g
Directions
- In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
- Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
- Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.
Nutrition Facts
For 2 serving of rutabaga latkes (694g)
Nutrient | Value | %DV |
---|---|---|
Calories | 607 | |
Fats | 35g | 44% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 2479mg | 108% |
Carbs | 59g | 22% |
Net carbs | 41g | |
Fiber | 18g | 65% |
Sugar | 27g | |
Protein | 23g | |
Calcium | 312mg | 31% |
Iron | 6mg | 81% |
Potassium | 2223mg | 47% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 211mg | 38% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 81μg | |
Magnesium | 335mg | 80% |
Manganese | 1mg | 33% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 894mg | 128% |
Retinol | 70μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 403IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 147mg | 163% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 41μg | 34% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 27g | |
Sucrose | 3g | |
Glucose | 14g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |