2 serving of rutabaga latkes contains 607 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (65% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Seeds, hemp seed, hulled 3 tbsp or 30g
Directions
- In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
- Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
- Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.
Nutrition Facts
For 2 serving of rutabaga latkes (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 35g | 44% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 2479mg | 108% |
| Carbs | 59g | 22% |
| Net carbs | 41g | |
| Fiber | 18g | 65% |
| Sugar | 27g | |
| Protein | 23g | |
| Calcium | 312mg | 31% |
| Iron | 6mg | 81% |
| Potassium | 2223mg | 47% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 81μg | |
| Magnesium | 335mg | 80% |
| Manganese | 1mg | 33% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 894mg | 128% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 403IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 147mg | 163% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 41μg | 34% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |








