Rutabaga Latkes

Rutabaga Latkes
Fat 49%Carbs 37%Protein 14%
Percent Calories

2 serving of rutabaga latkes contains 607 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (65% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
  2. Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
  3. Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.

Nutrition Facts

For 2 serving of rutabaga latkes (694g)

NutrientValue%DV
Calories607
Fats35g 44%
Saturated fats6g 31%
Trans fats0g
Cholesterol164mg 55%
Sodium2479mg 108%
Carbs59g 22%
Net carbs41g
Fiber18g 65%
Sugar27g
Protein23g
Calcium312mg 31%
Iron6mg 81%
Potassium2223mg 47%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline211mg 38%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)152μg 38%
Lycopene81μg
Magnesium335mg 80%
Manganese1mg 33%
Niacin7mg 43%
Pantothenic acid2mg 32%
Phosphorus894mg 128%
Retinol70μg
Riboflavin (B2)0.5mg 37%
Selenium18μg 32%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU403IU
Vitamin A78μg 9%
Vitamin B120.4μg 17%
Vitamin B61mg 64%
Vitamin C147mg 163%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 30%
Vitamin K41μg 34%
Zinc5mg 45%
Sugars
Sugar27g
Sucrose3g
Glucose14g
Fructose9g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats6g 31%
Monounsaturated fats13g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g