Rye bread
Reduced-calorie
800 grams of rye bread (Reduced-calorie) contains 1624 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a moderate calorie density, with 203 Calories per 100g.
Nutrition Facts
For 800 grams of rye bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1624 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4104mg | 178% |
| Carbs | 324g | 118% |
| Net carbs | 228g | |
| Fiber | 96g | 343% |
| Sugar | 18g | |
| Protein | 73g | |
| Calcium | 608mg | 61% |
| Iron | 25mg | 310% |
| Potassium | 784mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 464μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 4mg | 158% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 624mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 245% |
| Vitamin A IU | 32IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
