1 bowl of ryemeal soup with sausage (zurek) (Traditional polish żurek) contains 326 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a large soup pot, bring soup vegetables and water to a boil. Reduce heat and simmer 30 minutes.
- Add sausage, return to the boil, reduce heat and cook another 30 minutes. Remove sausage from soup, slice when cool enough to handle, and set aside.
- Strain stock through a sieve, pressing on the vegetables to extract as much flavor as possible. Discard the vegetables, skim the fat off the stock and return the stock to a clean soup pot.
- Add the potatoes and ryemeal sour to the stock, adding salt if necessary. Bring to a boil, reduce heat to simmer and cook until potatoes are al dente.
- Mix flour with 4 tablespoons of water
- Whisking constantly, add flour-water mixture, reserved sliced cooked sausage and garlic-salt paste. Bring the soup to a boil. Reduce to a simmer and cook until potatoes are tender.
- Serve in heated bowls with half a hard-cooked egg in each serving (if desired), and rye bread on the side.
- (source: https://www.thespruce.com/polish-ryemeal-soup-with-sausage-1137145)
Nutrition Facts
For 1 bowl of ryemeal soup with sausage (zurek) (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 412mg | 18% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 852mg | 18% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2709μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0.3μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 62% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 281mg | 40% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5535IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |










