Ryemeal Soup With Sausage (Zurek)
Traditional polish żurek

1 bowl of ryemeal soup with sausage (zurek) (Traditional polish żurek) contains 326 Calories The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a large soup pot, bring soup vegetables and water to a boil. Reduce heat and simmer 30 minutes.
- Add sausage, return to the boil, reduce heat and cook another 30 minutes. Remove sausage from soup, slice when cool enough to handle, and set aside.
- Strain stock through a sieve, pressing on the vegetables to extract as much flavor as possible. Discard the vegetables, skim the fat off the stock and return the stock to a clean soup pot.
- Add the potatoes and ryemeal sour to the stock, adding salt if necessary. Bring to a boil, reduce heat to simmer and cook until potatoes are al dente.
- Mix flour with 4 tablespoons of water
- Whisking constantly, add flour-water mixture, reserved sliced cooked sausage and garlic-salt paste. Bring the soup to a boil. Reduce to a simmer and cook until potatoes are tender.
- Serve in heated bowls with half a hard-cooked egg in each serving (if desired), and rye bread on the side.
- (source: https://www.thespruce.com/polish-ryemeal-soup-with-sausage-1137145)
Nutrition Facts
For 1 bowl of ryemeal soup with sausage (zurek) (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 14g | 18% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 119mg | 40% |
Sodium | 412mg | 18% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 14g | |
Calcium | 73mg | 7% |
Iron | 3mg | 42% |
Potassium | 852mg | 18% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1060μg | |
Beta carotene | 2709μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.3mg | 36% |
Fluoride | 1μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 0.3μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 62% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 281mg | 40% |
Retinol | 40μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 5535IU | |
Vitamin A | 310μg | 34% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |