Ryemeal Soup With Sausage (Zurek)

Traditional polish żurek

Ryemeal Soup With Sausage (Zurek)
Fat 38%Carbs 46%Protein 17%
Percent Calories

1 bowl of ryemeal soup with sausage (zurek) (Traditional polish żurek) contains 326 Calories The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 bowl
Prep Time
30 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a large soup pot, bring soup vegetables and water to a boil. Reduce heat and simmer 30 minutes.
  2. Add sausage, return to the boil, reduce heat and cook another 30 minutes. Remove sausage from soup, slice when cool enough to handle, and set aside.
  3. Strain stock through a sieve, pressing on the vegetables to extract as much flavor as possible. Discard the vegetables, skim the fat off the stock and return the stock to a clean soup pot.
  4. Add the potatoes and ryemeal sour to the stock, adding salt if necessary. Bring to a boil, reduce heat to simmer and cook until potatoes are al dente.
  5. Mix flour with 4 tablespoons of water
  6. Whisking constantly, add flour-water mixture, reserved sliced cooked sausage and garlic-salt paste. Bring the soup to a boil. Reduce to a simmer and cook until potatoes are tender.
  7. Serve in heated bowls with half a hard-cooked egg in each serving (if desired), and rye bread on the side.
  8. (source: https://www.thespruce.com/polish-ryemeal-soup-with-sausage-1137145)

Nutrition Facts

For 1 bowl of ryemeal soup with sausage (zurek) (325g)

NutrientValue%DV
Calories326
Fats14g 18%
Saturated fats5g 24%
Trans fats0g
Cholesterol119mg 40%
Sodium412mg 18%
Carbs38g 14%
Net carbs30g
Fiber8g 29%
Sugar4g
Protein14g
Calcium73mg 7%
Iron3mg 42%
Potassium852mg 18%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1060μg
Beta carotene2709μg
Caffeine0mg
Choline95mg 17%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)62μg 15%
Lycopene0.3μg
Magnesium73mg 17%
Manganese1mg 62%
Niacin4mg 23%
Pantothenic acid1mg 26%
Phosphorus281mg 40%
Retinol40μg
Riboflavin (B2)0.3mg 23%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU5535IU
Vitamin A310μg 34%
Vitamin B121μg 24%
Vitamin B61mg 40%
Vitamin C26mg 29%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K25μg 21%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g