2 oz of safflower seed meal (Seeds, partially defatted) contains 194 Calories. The macronutrient breakdown is 54% carbs, 6% fat, and 40% protein. This is a good source of protein (36% of your Daily Value), magnesium (47% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Nutrition Facts
For 2 oz of safflower seed meal (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 39mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | – | |
| Magnesium | 198mg | 47% |
| Manganese | 1mg | 49% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 28IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Safflower seed kernels Seeds, dried
Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
