200 grams of safflower seed meal (Seeds, partially defatted) contains 684 Calories. The macronutrient breakdown is 54% carbs, 6% fat, and 40% protein. This is a good source of protein (127% of your Daily Value), magnesium (167% of your Daily Value), and vitamin b6 (179% of your Daily Value).
Nutrition Facts
For 200 grams of safflower seed meal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 5g | 6% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 97g | 35% |
| Net carbs | 97g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 71g | |
| Calcium | 154mg | 15% |
| Iron | 10mg | 122% |
| Potassium | 136mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 385% |
| Fluoride | – | |
| Folate (B9) | 318μg | 80% |
| Lycopene | – | |
| Magnesium | 700mg | 167% |
| Manganese | 4mg | 174% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 1276mg | 182% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 98IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
Similar Foods
Safflower seed kernels Seeds, dried
Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
