Saffron Rice

Saffron Rice
Fat 19%Carbs 71%Protein 10%
Percent Calories

1 servings of saffron rice contains 140 Calories The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Take one half of the 1/4 tsp saffron threads and put them in a spice mortar. Grind the spice with a pestle to a powdery consistency.Add a second pinch of saffron threads to the mortar. Do not crush these threads.
  2. Pour 1/4 cup of hot water into the mortar. Let the saffron soak for 5 minutes. This will open up the flavor of the spice.
  3. Meanwhile, sort your basmati rice and rinse in a colander. Drain.In a large heavy pot, heat extra virgin olive oil over medium. Add the minced onion to the pot and saute for about 10 minutes, stirring very frequently, until the onion is very soft and begins to caramelize.
  4. Add rinsed rice to the pot and saute for one minute longer, mixing the rice together with the cooked onion.
  5. Pour the yellow saffron liquid evenly across the top of the rice.
  6. Add chicken or vegetable stock and salt to the pot. Bring to a boil, stir. Bring back to a boil for 30 seconds.
  7. Cover the pot and reduce heat to low. Let the rice cook for 20 minutes. Turn off the heat, but keep pot covered, and continue to let the rice sit and steam in the covered pot for 10 minutes longer.
  8. Fluff the rice with a fork before serving, stirring well to break up the rice and incorporate the cooked onion.

Nutrition Facts

For 1 servings of saffron rice (108g)

NutrientValue%DV
Calories140
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium286mg 12%
Carbs25g 9%
Net carbs23g
Fiber1g 5%
Sugar0.4g
Protein4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine