Salad with Homemade Creamy Sesame Dressing

Salad with Homemade Creamy Sesame Dressing
Fat 48%Carbs 40%Protein 13%
Percent Calories

1 serving of salad with homemade creamy sesame dressing contains 218 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

  • Sesame seeds

    Seeds, whole, dried

    8 tbsp or 72g

  • Almond butter

    Nuts, plain, without salt added

    1 tbsp or 16g

  • Dates

    Medjool

    2 date, pitted or 48g

  • Garlic

    Raw

    1 clove or 3g

  • Soymilk

    Original and vanilla, with added calcium, vitamins a and d

    1 cup or 243g

  • Vinegar

    Cider

    1 tbsp or 15g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    4 grapes or 20g

  • Lettuce

    Romaine or cos, raw

    6 cup shredded or 282g

  • Cherry tomatoes

    Red, ripe, raw, year round average

    2 cup cherry tomatoes or 298g

Directions

  1. Lightly toast the sesame seeds in a pan over medium heat for 3 minutes, shaking the pan frequently to prevent burning.
  2. In a high-powered blender, combine the toasted sesame seeds, almond butter, dates, garlic, soymilk, apple cider vinegar, and grapes. Blend until smooth and creamy.
  3. Serve the creamy sesame dressing over the shredded lettuce and top with cherry tomatoes.

Nutrition Facts

For 1 serving of salad with homemade creamy sesame dressing (249g)

NutrientValue%DV
Calories218
Fats12g 16%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium41mg 2%
Carbs23g 8%
Net carbs17g
Fiber6g 21%
Sugar14g
Protein7g
Calcium305mg 30%
Iron4mg 50%
Potassium638mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene4034μg
Caffeine0mg
Choline35mg 6%
Copper1mg 108%
Fluoride2μg
Folate (B9)134μg 34%
Lycopene1917μg
Magnesium109mg 26%
Manganese1mg 35%
Niacin2mg 13%
Pantothenic acid0.4mg 7%
Phosphorus209mg 30%
Retinol33μg
Riboflavin (B2)0.3mg 21%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU6896IU
Vitamin A373μg 41%
Vitamin B121μg 22%
Vitamin B60.3mg 23%
Vitamin C13mg 15%
Vitamin D IU26IU
Vitamin D21μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K81μg 68%
Zinc2mg 18%
Sugars
Sugar14g
Sucrose0.2g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g