1 serving of salad with homemade creamy sesame dressing contains 218 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Lightly toast the sesame seeds in a pan over medium heat for 3 minutes, shaking the pan frequently to prevent burning.
- In a high-powered blender, combine the toasted sesame seeds, almond butter, dates, garlic, soymilk, apple cider vinegar, and grapes. Blend until smooth and creamy.
- Serve the creamy sesame dressing over the shredded lettuce and top with cherry tomatoes.
Nutrition Facts
For 1 serving of salad with homemade creamy sesame dressing (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 12g | 16% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 41mg | 2% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 6g | 21% |
Sugar | 14g | |
Protein | 7g | |
Calcium | 305mg | 30% |
Iron | 4mg | 50% |
Potassium | 638mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 4034μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 108% |
Fluoride | 2μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 1917μg | |
Magnesium | 109mg | 26% |
Manganese | 1mg | 35% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 209mg | 30% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 6896IU | |
Vitamin A | 373μg | 41% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 26IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 81μg | 68% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0.2g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |