1 serving of salada contains 1322 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of protein (54% of your Daily Value), fiber (132% of your Daily Value), and potassium (124% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of salada (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1322 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7343mg | 319% |
| Carbs | 273g | 99% |
| Net carbs | 236g | |
| Fiber | 37g | 132% |
| Sugar | 34g | |
| Protein | 30g | |
| Calcium | 263mg | 26% |
| Iron | 12mg | 149% |
| Potassium | 5829mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1251μg | |
| Beta carotene | 34188μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 1mg | 164% |
| Fluoride | 1μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0.3μg | |
| Magnesium | 342mg | 81% |
| Manganese | 3mg | 121% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 814mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 58033IU | |
| Vitamin A | 2900μg | 322% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 289% |
| Vitamin C | 273mg | 303% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 104μg | 86% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 11g | |
| Galactose | 0.3g | |
| Starch | 199g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 7g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |