Salisbury Steak with Onion and Mushroom Gravy

Salisbury Steak with Onion and Mushroom Gravy
Fat 65%Carbs 11%Protein 24%
Percent Calories

1 servings of salisbury steak with onion and mushroom gravy contains 615 Calories The macronutrient breakdown is 11% carbs, 65% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), potassium (18% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Combine bread crumbs, onion, egg, parsley, Worcestershire sauce, and garlic in a large bowl. Stir well and add beef and pork. Mix gently and form 8 equal portions. Place patties on a plate, cover with plastic wrap, and refrigerate 1 hour. Remove from the refrigerator 30 minutes before cooking.
  2. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Add oil. Add patties in batches to avoid overcrowding the pot. Saute 2 minutes per side. Transfer cooked patties to a plate. Add onions to the pot and cook until brown, about 2 minutes. Add mushrooms and cook 2 minutes more.
  3. Pour wine into the pot and stir, scraping up all the brown bits from the bottom. Add broth, tomato paste, salt, and pepper; stir well. Return cooked patties and any accumulated liquid to the pot and turn to coat.
  4. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  5. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
  6. Combine 4 tablespoons broth and cornstarch in a bowl and stir until dissolved. Add mixture to the pot slowly, stirring constantly. Select Saute function; cook until thickened, about 5 minutes.
  7. Refrigerating the patties before cooking them is optional, but it does help the flavor. The gravy will be fairly thin. Add an additional 1 tablespoon corn starch and 2 tablespoons broth for a thicker gravy

Nutrition Facts

For 1 servings of salisbury steak with onion and mushroom gravy (424g)

NutrientValue%DV
Calories615
Fats43g 55%
Saturated fats14g 71%
Trans fats1g
Cholesterol162mg 54%
Sodium1250mg 54%
Carbs17g 6%
Net carbs15g
Fiber2g 6%
Sugar3g
Protein36g
Calcium77mg 8%
Iron4mg 53%
Potassium840mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene48μg
Caffeine0mg
Choline108mg 20%
Copper0.4mg 42%
Fluoride41μg
Folate (B9)42μg 10%
Lycopene1151μg
Magnesium47mg 11%
Manganese0.4mg 17%
Niacin9mg 57%
Pantothenic acid2mg 31%
Phosphorus382mg 55%
Retinol23μg
Riboflavin (B2)1mg 39%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU161IU
Vitamin A27μg 3%
Vitamin B123μg 126%
Vitamin B61mg 52%
Vitamin C6mg 7%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K8μg 7%
Zinc7mg 62%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch4g
Fats
Saturated fats14g 71%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g