Salisbury Steak with Onion and Mushroom Gravy

1 servings of salisbury steak with onion and mushroom gravy contains 615 Calories The macronutrient breakdown is 11% carbs, 65% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), potassium (18% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Worcestershire sauce
1 tsp or 6g
Avocado oil
2 tbsp or 28g
Cornstarch
2 tbsp or 15g
Directions
- Combine bread crumbs, onion, egg, parsley, Worcestershire sauce, and garlic in a large bowl. Stir well and add beef and pork. Mix gently and form 8 equal portions. Place patties on a plate, cover with plastic wrap, and refrigerate 1 hour. Remove from the refrigerator 30 minutes before cooking.
- Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Add oil. Add patties in batches to avoid overcrowding the pot. Saute 2 minutes per side. Transfer cooked patties to a plate. Add onions to the pot and cook until brown, about 2 minutes. Add mushrooms and cook 2 minutes more.
- Pour wine into the pot and stir, scraping up all the brown bits from the bottom. Add broth, tomato paste, salt, and pepper; stir well. Return cooked patties and any accumulated liquid to the pot and turn to coat.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
- Combine 4 tablespoons broth and cornstarch in a bowl and stir until dissolved. Add mixture to the pot slowly, stirring constantly. Select Saute function; cook until thickened, about 5 minutes.
- Refrigerating the patties before cooking them is optional, but it does help the flavor. The gravy will be fairly thin. Add an additional 1 tablespoon corn starch and 2 tablespoons broth for a thicker gravy
Nutrition Facts
For 1 servings of salisbury steak with onion and mushroom gravy (424g)
Nutrient | Value | %DV |
---|---|---|
Calories | 615 | |
Fats | 43g | 55% |
Saturated fats | 14g | 71% |
Trans fats | 1g | |
Cholesterol | 162mg | 54% |
Sodium | 1250mg | 54% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 77mg | 8% |
Iron | 4mg | 53% |
Potassium | 840mg | 18% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.4mg | 42% |
Fluoride | 41μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 1151μg | |
Magnesium | 47mg | 11% |
Manganese | 0.4mg | 17% |
Niacin | 9mg | 57% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 382mg | 55% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 161IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 3μg | 126% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 8μg | 7% |
Zinc | 7mg | 62% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |