1 serving of salmon and avocado ceviche contains 365 Calories. The macronutrient breakdown is 15% carbs, 58% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 50 minutes
Ingredients
Directions
- Combine the salmon, lime juice, and red and green chili peppers in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 30 minutes to marinate.
- Add the onion, avocado, lime, and coconut. Gently toss until just combined.
- Place a 3-4 inch pastry cutter on a serving plate. Divide the salmon mixture into equal portions and place into the pastry cutte, and gently press with the back of a spoon. Remove the cutter. Repeat with remaining salmon mixture on serving dishes.
- Top with arugula and serve.
Nutrition Facts
For 1 serving of salmon and avocado ceviche (243g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 365 | |
| Fats | 24g | 31% | 
| Saturated fats | 6g | 30% | 
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% | 
| Sodium | 89mg | 4% | 
| Carbs | 14g | 5% | 
| Net carbs | 9g | |
| Fiber | 5g | 18% | 
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 36mg | 4% | 
| Iron | 1mg | 15% | 
| Potassium | 793mg | 17% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% | 
| Copper | 0.2mg | 24% | 
| Fluoride | 4μg | |
| Folate (B9) | 81μg | 20% | 
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% | 
| Manganese | 0.2mg | 8% | 
| Niacin | 11mg | 69% | 
| Pantothenic acid | 3mg | 51% | 
| Phosphorus | 320mg | 46% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% | 
| Selenium | 28μg | 52% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% | 
| Vitamin A IU | 445IU | |
| Vitamin A | 19μg | 2% | 
| Vitamin B12 | 4μg | 153% | 
| Vitamin B6 | 1mg | 71% | 
| Vitamin C | 63mg | 70% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% | 
| Vitamin K | 17μg | 14% | 
| Zinc | 1mg | 8% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









