Salmon and Avocado Ceviche

Salmon and Avocado Ceviche
Fat 58%Carbs 15%Protein 27%
Percent Calories

1 serving of salmon and avocado ceviche contains 365 Calories. The macronutrient breakdown is 15% carbs, 58% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes

Ingredients

Directions

  1. Combine the salmon, lime juice, and red and green chili peppers in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 30 minutes to marinate.
  2. Add the onion, avocado, lime, and coconut. Gently toss until just combined.
  3. Place a 3-4 inch pastry cutter on a serving plate. Divide the salmon mixture into equal portions and place into the pastry cutte, and gently press with the back of a spoon. Remove the cutter. Repeat with remaining salmon mixture on serving dishes.
  4. Top with arugula and serve.

Nutrition Facts

For 1 serving of salmon and avocado ceviche (243g)

NutrientValue%DV
Calories365
Fats24g 31%
Saturated fats6g 30%
Trans fats0g
Cholesterol62mg 21%
Sodium89mg 4%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar4g
Protein25g
Calcium36mg 4%
Iron1mg 15%
Potassium793mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene212μg
Caffeine0mg
Choline102mg 18%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium57mg 13%
Manganese0.2mg 8%
Niacin11mg 69%
Pantothenic acid3mg 51%
Phosphorus320mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium28μg 52%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU445IU
Vitamin A19μg 2%
Vitamin B124μg 153%
Vitamin B61mg 71%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K17μg 14%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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