Salmon and Avocado Ceviche

Salmon and Avocado Ceviche
Fat 47%Carbs 19%Protein 34%
Percent Calories

1 serving of salmon and avocado ceviche contains 316 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes

Ingredients

Directions

  1. Combine the salmon, lime juice, and red and green chili peppers in a glass or ceramic bowl. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
  2. Add the onion, avocado, lime, and coconut. Gently toss mixture until just combined.
  3. Place an 3-4 inch pastry cutter on a serving plate. Spoon one quarter of the mixture into the pastry cutter and gently press with the back of a spoon. Remove the cutter. Repeat with remaining salmon mixture on serving dishes. Top with a small dollop of salmon roe (optional) and sprinkle with arugula. Enjoyed!

Nutrition Facts

For 1 serving of salmon and avocado ceviche (244g)

NutrientValue%DV
Calories316
Fats17g 22%
Saturated fats4g 19%
Trans fats0g
Cholesterol70mg 23%
Sodium79mg 3%
Carbs15g 6%
Net carbs10g
Fiber5g 19%
Sugar5g
Protein27g
Calcium44mg 4%
Iron2mg 23%
Potassium1051mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene214μg
Caffeine0mg
Choline15mg 3%
Copper0.5mg 54%
Fluoride4μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium66mg 16%
Manganese0.2mg 10%
Niacin11mg 70%
Pantothenic acid3mg 54%
Phosphorus311mg 44%
Retinol13μg
Riboflavin (B2)1mg 43%
Selenium48μg 87%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU435IU
Vitamin A32μg 4%
Vitamin B123μg 126%
Vitamin B61mg 88%
Vitamin C62mg 69%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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