Salmon Breakfast Bowl
Paleo
1 serving of salmon breakfast bowl (Paleo) contains 365 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat your butter over medium heat and swirl around in a nonstick pan. Cook two eggs sunny side up.
- While your eggs are cooking, assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.
- Once your eggs are fully cooked, slide them into your bowl, and enjoy immediately.
Nutrition Facts
For 1 serving of salmon breakfast bowl (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 395mg | 132% |
| Sodium | 1285mg | 56% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 646mg | 14% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 336mg | 48% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1047IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
