Salmon Fillet with Soy Glaze

1 serving of salmon fillet with soy glaze contains 309 Calories. The macronutrient breakdown is 19% carbs, 48% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil
1 tsp or 5g
Maple syrups
4 tbsp or 80g
Directions
- Preheat oven to 450°F. Line bottom of a broiler pan with foil, then oil rack of pan.
- Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup (for original 4 serving recipe), about 5 minutes.
- Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve about a third of the glaze in a small bowl for brushing after broiling. Brush salmon generously with some of remaining glaze. Let stand 5 minutes, then brush with more glaze.
- Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
- Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.
Nutrition Facts
For 1 serving of salmon fillet with soy glaze (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 16g | 21% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 1075mg | 47% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | 0.1g | 0.5% |
Sugar | 12g | |
Protein | 25g | |
Calcium | 34mg | 3% |
Iron | 1mg | 10% |
Potassium | 492mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 30% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 296mg | 42% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 57IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 4μg | 153% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 12g | |
Sucrose | 12g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |