Salmon Fillet with Soy Glaze

Salmon Fillet with Soy Glaze
Fat 48%Carbs 19%Protein 33%
Percent Calories

1 serving of salmon fillet with soy glaze contains 309 Calories. The macronutrient breakdown is 19% carbs, 48% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Line bottom of a broiler pan with foil, then oil rack of pan.
  2. Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup (for original 4 serving recipe), about 5 minutes.
  3. Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve about a third of the glaze in a small bowl for brushing after broiling. Brush salmon generously with some of remaining glaze. Let stand 5 minutes, then brush with more glaze.
  4. Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
  5. Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.

Nutrition Facts

For 1 serving of salmon fillet with soy glaze (153g)

NutrientValue%DV
Calories309
Fats16g 21%
Saturated fats4g 18%
Trans fats0g
Cholesterol62mg 21%
Sodium1075mg 47%
Carbs14g 5%
Net carbs14g
Fiber0.1g 0.5%
Sugar12g
Protein25g
Calcium34mg 3%
Iron1mg 10%
Potassium492mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 30%
Niacin11mg 66%
Pantothenic acid2mg 36%
Phosphorus296mg 42%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium27μg 50%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU57IU
Vitamin A0μg 0%
Vitamin B124μg 153%
Vitamin B61mg 57%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar12g
Sucrose12g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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