1 serving of salmon fish cakes contains 176 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of vitamin b12 (49% of your Daily Value) and vitamin k (18% of your Daily Value).
Ingredients
Directions
- 1/4 Salmon cut into coming cubes.
- The rest of the salmon chop into a mash with ginger and cilantro.
- Mold into cakes. Cook cakes without oil.
Nutrition Facts
For 1 serving of salmon fish cakes (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 7000mg | 304% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 7g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 220mg | 5% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 87mg | 12% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 136IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |