1 Patties of salmon patties contains 291 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (55% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 Patties
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine ingredients in a bowl until the mixture can be formed into patties.
- Fry in a pan over medium-high ehat with the olive oil until golden brown, about 3-4 minutes per side. Enjoy!
Nutrition Facts
For 1 Patties of salmon patties (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 1065mg | 46% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 348mg | 35% |
| Iron | 2mg | 19% |
| Potassium | 443mg | 9% |
| Vitamin D | 17μg | 113% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 487mg | 70% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 237IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 6μg | 243% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 678IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |