Salmon Pesto Pasta
Pasta and baked salmon in a pesto and yoghurt sauce
1 serving of salmon pesto pasta (Pasta and baked salmon in a pesto and yoghurt sauce ) contains 410 Calories The macronutrient breakdown is 40% carbs, 27% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of salmon pesto pasta (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 117mg | 39% |
| Sodium | 908mg | 39% |
| Carbs | 40g | 15% |
| Net carbs | 40g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 738mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.5mg | 51% |
| Fluoride | 0.1μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 360mg | 51% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 178IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |